How Much Water Should You Drink Per Day?
I'm always amazed at how many people seem to know the answer tothis question yet in practice they fail. Everybody I've talked toseems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of water have you consumed today? The answer is usually none. Or the other standard answer at a corporate environment "does coffee count?"While 8-12 glasses of water is great for the average sedentary person, many of us are fitness conscious or on the pursuit of some type of bodybuilding physique. With that in mind, I think the new standard for us should be 1-2 gallons of water a day.As a bodybuilder, you are putting much more nutrients, food, supplements, and other stuff into your body.
What your body does not use, it must rid itself of by any means necessary. Usually it does this via water. So drinking plenty of water becomes a necessity. Increasing protein puts a strain on your body and drinking lots of water can keep things "moving." Creatine monohydrate supplementation requires a lot of water. Creatine is all about cell volumization.
Making sure your cells are completely hydrated helps with the volumization process. NO2, a hemodilator, requires water. Many other supplements require water as a transport and a flushing method.The side effects of drinking too little water are an excess buildup of certain chemicals. Creatine can leave behind some buildup that overtime, becomes a bit hard to pass. Putting such a strain on the body is also self-defeating.
But don't get me wrong, it'snot just about Creatine and NO2. It's about making sure you are hydrated.Being properly hydrated has it's benefits other then just the flushing methods and cell volumization discussed above. Your state of alertness is affected by your hydration levels. Performance in the gym by a hydrated body is enhanced. Your body is roughly 70% water.
It makes sense to hydrate it. Drinking water is not just for hot days. It's for intense workouts in the gym. In fact,being hydrated has that perpetual pump that is so sought after. There can be too much of a good thing.
Drinking water to excess leads to water intoxication, referred to as hyponatremia. As you consume water, blood plasma increases and dilutes the salt content of the blood. While this is happening, you lose more salt by sweating. Consequently the amount of salt available to the body tissues decreases and over time, the loss interferes with brain, heart and muscle functions. Water intoxication is more commonly found in endurance athletes.Drink plenty of water per day, but just keep in mind, there can be too much of a good thing.
Being properly hydrated is necessary for optimum performance in the gym and for keeping your body performing well..
Rock Star Tours of Las Vegas Announces Partnership with Showtickets.com and Travelocity to Offer Their Products
Las Vegas, NV (ContentDesk) February 19, 2006 -- Rock Star Tours of Las Vegas announces the creation of a partnership with Showtickets.com and Travelocity, its parent company. Both Travelocity and Showtickets.com will offer Rock Star Tours of Las Vegas products on their websites, through their reservation center, and at their retail outlets located inside premier Las Vegas casino and resort properties. We are very excited and proud to partner with both Showtickets.com and Travelocity, its parent company, says Joshua Smith, CEO and Founder of Rock Star Tours of Las Vegas and Millionaire Tours. Travelocity is a leader of consumer-direct travel services for the leisure and business traveler.
Our companies share identical goals to provide our customers with premier products and concierge level customer service. Dede Grace, Vice President of Rock Star Tours of Las Vegas stated, With tens of millions of leisure and business travelers visiting Las Vegas each year, many looking...
Plasma tv > Rock Star Tours of Las Vegas Announces Partnership with Showtickets.com and Travelocity to Offer Their Products
ChillArt offers Unique Holiday Gifts
Boston, Massachusetts (ContentDesk) December 1, 2005 -- As consumers go online to shop for unique gift ideas this holiday season, ChillArt offers a perfect DVD gift for all flat panel, plasma, LCD and home-theater TV owners. Owners of flat panel and other new TV systems want to show them off says Greg McQueen, Managing Director of ChillArt LLC.
They are beautiful whether they hang on your wall or on a stand.
They can be an expensive piece of equipment, and as the prices reduce, more and more Americans are buying them.
But what do you do when you dont want to watch regular TV programs or a movie?
Stare at a blank screen on the wall?Instead of hiding the TV in a cabinet or an armoire, Greg explains that ChillArt brings out the beauty of your TV.
We offer a unique and affordable holiday gift that makes a flat panel TV come alive with amazing short films which provides hours of a perfect low-key accompaniment to whatever youre doing. ChillArt"...
Plasma tv > ChillArt offers Unique Holiday Gifts
ForeverGreen Launches New Category Creator
(ContentDesk) October 7, 2005 -- Scientists at NASA theorize that some 3 1/2 billion years ago, the world was changed forever. The appearance of tiny organisms with the ability to convert sunlight, warmth, water and minerals into protein, carbohydrates, vitamins and amino acids marked the beginning of life. Phytoplankton, the single-cell plants are the basis of all other life forms on planet earth, they are the 'vegetation' of the ocean. Marine Phytoplankton are responsible for making up to 90% of Earth's oxygen. Marine phytoplankton are the food utilized by some of the world's largest and longest living animals and fish.
Blue Whales, humpbacks, baleen whales and more all eat plankton and live between 80-150 years while maintaining great strength and endurance and are sexually active until they die. 
Tom Harper, a sea farmer in northern British Columbia, created a 30...
Plasma tv > ForeverGreen Launches New Category Creator
Save Up To 50% Off Hotel AV Equipment Rates With A Tech Travel Agent
Need rental notebook computers, projectors, wireless microphones, plasma flat screens, or other technology rental at a hotel or convention center? Book your tech rental equipment with a rental industry Tech Travel Agent and save up to 50% over "In-House AV" rental rates.Captured Audience EffectEver pay $40 to rent a 10'x10' piece of carpet worth $10? How about $100 for a folding table or $50 for a chair? Hotels and convention centers know that most people will pay a high price. That same pricing philosophy applies to technology rentals like projectors and plasma flat panel displays. Hotels and convention centers have a 'captured audience' and can charge higher prices.In-House AV Service CompanyHotels and convention centers often have an "In-house AV service company." They charge a rate that is substantially higher than rates charged by an industry Tech Travel Agent. Often times that rate can be as much as 50% higher! You are paying for the convenience of the hotel or convention av service....
Save Up To 50% Off Hotel AV Equipment Rates With A Tech Travel Agent
Plasma tv > Save Up To 50% Off Hotel AV Equipment Rates With A Tech Travel Agent
Online Poker Room TouchStone Poker Launches “PLAYER POINTS”
Curacao, Netherlands Antilles (ContentDesk) March 2, 2006 -- Online poker room TouchStone Poker has just launched its Player Points program which rewards its players for their loyalty to the poker room.
Player points can be redeemed for all sorts of prizes including a Beer Fridge, Poker 101 DVDs and even a huge Plasma Screen Television.Playing poker for real and playing for fun are two entirely separate kind of games.
On one hand, when players play for free, they are often very aggressive players because they know they can always refill their fun money balance.
On the other hand, players who are just getting into play for real poker games tend to be much more conservative when they are new at playing and therefore dont win as often.
Players new to the play for real money games need a little extra help.That is why TouchStone Poker launched the Player Points program.
In addition to getting a 100% deposit bonus when players make their first...
Online Poker Room TouchStone Poker Launches “PLAYER POINTS”
Plasma tv > Online Poker Room TouchStone Poker Launches “PLAYER POINTS”
How Much Water Should You Drink Per Day?
I'm always amazed at how many people seem to know the answer to this question yet in practice they fail.
Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended standard.
But if I ask them how many glasses of water have you consumed today?
The answer is usually none.
Or the other standard answer at a corporate environment "does coffee count?"While 8-12 glasses of water is great for the average sedentary person, many of us are fitness conscious or on the pursuit of some type of bodybuilding physique.
With that in mind, I think the new standard for us should be 1-2 gallons of water a day.As a bodybuilder, you are putting much more nutrients, food, supplements, and other stuff into your body.
What your body does not use, it must rid itself of by any means necessary.
Usually it does this via water.
So drinking plenty of water becomes a necessity.
Increasing protein puts a strain...
Plasma tv > How Much Water Should You Drink Per Day?
How Much Water Should You Drink Per Day? purses Plasma tv
Find the Best Home Tanning Bed Package
Wouldn't it be wonderful if you could find a cheap used tanning bed for your home. Have you ever wondered how to buy tanning beds and what would be the best home tanning bed package? Well you've come to the right place.If you are looking for a tanning bed for home use there are some things you need to know.The most important thing you have to do is make sure the bed you are looking at is safe. There are many different types of tanning bed on the market and you need to understand everything about...
How Much Water Should You Drink Per Day?
Plasma tv > Find the Best Home Tanning Bed Package